Training Courses
Accredited courses
Our accredited courses in health, wellbeing and mindfulness are available at different qualification levels to ensure there's the perfect starting point for wherever you are today. Led by Head Trainer Tina Hesse with guest tutors along the way, our combination of academia and practical hands-on experience is pretty unique. With Glenda's previous Vice Principal experience, Tina's Senior Lecturer background and Emma's ICF coaching status, we have the necessary background to ensure you have a first class learning experience.
With learning available both face to face and online, and with affordable payment options, there is something for everyone.
RSPH Level 3 Diploma in Health and Wellbeing Improvement - Supporting behaviour change in professional practice
Providing learners with the knowledge, understanding and skills to promote the physical and mental health and wellbeing of individuals, groups and communities through positive behaviour change, activities and practices.
This qualification is endorsed by CIMSPA.
RSPH Level 3 Certificate in Health and Wellbeing Improvement - Supporting behaviour change in professional practice
Providing learners with the knowledge, understanding and skills to promote the physical and mental health and wellbeing of individuals, groups and communities through positive behaviour change, activities and practices.
This qualification is endorsed by CIMSPA.
RSPH Level 2 Award in Understanding Emotional Wellbeing
This qualification explores the impact of emotional wellbeing on our physical and social health and the importance of developing resilience in dealing with adversity. Students will learn practical skills to develop their own and others' wellbeing.
This qualification is endorsed by CIMSPA.
RSPH Level 2 Award in Understanding Mental Wellbeing
This qualification provides students with a knowledge and understanding of the principles and effects of mental wellbeing on the individual and the community, and how it can be maintained or improved. This course also offers an understanding of attitudes and beliefs about mental health and strategies to promote wellbeing in the community.
RSPH Level 2 Award in Supporting Behaviour Change (Health & Wellbeing)
The objective of this qualification is to provide learners with the knowledge, confidence and skills to support individuals who are considering a health behaviour change. Students will learn the importance of effective communication in building rapport and explore factors that hinder behavioural change.
Recalibrate® Coach
The Recalibrate Wellbeing® Training Course will provide you with the necessary skills, structure and resources to benefit from embedding the Recalibrate Wellbeing® into your corporate organisation or wellness or fitness facility.
Read more about the Recalibrate Wellbeing® Licensing and Accreditation programme on our RECALIBRATE page.
Non-Accredited courses
At We Talk Wellbeing we pride ourselves on our diverse range of learning and development opportunities available to everyone who wants to expand their mind and develop their skills across all areas of health, wellbeing and mindset. This is an excellent CPD opportunity for individuals, teams and organisations to raise awareness, engage in healthy habit formation and experience impactful learning that results in people living and working well.
Easily accessible online training modules that can be done at your own pace and which are clear and easy to follow, and cater for people at all stages of behavioural change.
Step Into Your Power
A 4 week course with Emma Hossack.
An empowering programme designed for women wanting to step into their power and stop standing in their own way. Data shows that women are less likely to apply for stretch roles, and are less resilient than men. We want to change these stats, and this programme will help you do that by:
- Empowering you to find your inner strengths
- Notice and challenge your inner chatter
- Overcome your limiting beliefs
- Identify that inner gremlin
- Learn strategies to harness your inner super hero
- Use your body language and your inner narrative to be the YOU that you deserve to be
You will have the opportunity to take a deep dive into what is holding you back in this fun, insightful and powerful programme.
.b Foundation to Mindfulness
An 8 week course with Tina Hesse.
An exploration into mindfulness that will teach you how to weave mindfulness into all parts of your life.
- Heighten awareness, develop the attention muscle and support regular practice
- Cultivating an attitude of curiosity and kindness
- Integrating mindfulness into everyday experiences
- Recognising the influence of our thoughts and how we can relate to them more skilfully
- Exploring difficulty and building resilience
- Relating to ourselves and supporting our communication
- Cultivating balance in our lives
- Weaving mindfulness into the rest of your life
A Time to Pause
An 6 week course with Tina Hesse.
A positive psychology and mindfulness course that supports self-care and why taking time to pause is so beneficial. This course offers an introduction to mindfulness, breath and self-care. During the programme you will work towards understanding your emotions and how to regulate them.
- Better awareness of our needs and understanding our emotions
- The ability to empathise with and understand other people's situations and our own
- How to improve levels of wellbeing
- Gratitude for the small things in our lives
- The ability to reach our potential
Compassion Focused Therapeutic Course
A 6 week course with Tina Hesse.
This course will guide you to become your own best friend. Topics covered include: promoting the soothing system, developing compassionate relationships, letting go of guilt, blame and shame and learning to be kind to ourselves.
- Understanding the drive, threat and soothing systems and how to promote the soothing system
- Developing a compassionate mind, relationships and understanding
- Soothing distress
- Learning to soothe feelings of blame and shame
- Letting go of guild and being kind to ourselves
- Becoming your own best friend
The Heroine's Journey
An 8 week course with Tina Hesse.
A programme to support you in coming into your true nature and balance. Themes covered include: letting go of pressure and perfection, overcoming challenges, letting go of the illusion of success, tuning into our inner wisdom, creativity and self- nurture.
- Letting go of the perfect world and its pressures
- Overcoming challenges, tests and trials
- Letting go of the illusion of success
- The descent and becoming our own inner superheroine
- Meeting ourSELF and tuning into our own wisdom
- Being creative and finding our inner treasures
- Knowing and nurturing the self
- Coming into our true nature and balance
Reduce Stress, Improve Your Resilience and Overall Wellbeing
A 6 week course with Glenda Rivoallan and Emma Hossack.
Resilient people demonstrate great flexibility, high energy, mental agility and consistently perform at their highest level. They have strong relationships and support networks that help the, to amplify productivity and results.
In this 6-week course you will gain practical strategies and tools to bolster your mental, emotional and physical resilience.
- Intro to resilience & understand your resilience score and report
- Your energy bank accounts and emotional regulation states
- Developing positivity and confidence
- The power of thought and objective thinking
- The importance of support and strengthening relationships
- Developing resilient habits
This course is delivered online via Microsoft Teams.
The Mindfulness Advantage in Entrepreneurship
An 8 week programme, guide and journal with Glenda Rivoallan.
Are you caught in a rut, feeling lonely, overwhelmed and more and more stressed? Have you become so addicted to your business at the expense of yourself?
Are you struggling to manage your own mental health alongside the many other concerns under your watch? Are you frantically living life clinging to hopes of a happier future, drained of all resilience to the point where you and your business is now suffering? Then it's time to stop sacrificing your well-being, success, and resulting happiness. It’s time to start breaking free from limiting beliefs and start practicing Mindful Entrepreneurship.
This accessible & practical guide and journal provides insights, activities, tools and tips, to help you uncover the benefits of mindfulness. Mindfulness practice develops a flexible set of skills that help you cope with the volatile working environment and the consistently high stress levels, workload and responsibility that go hand in hand with entrepreneurial ventures.
Discover how to:
- Make simple changes that stick
- Be the best version of yourself
- Improve your resilience whilst reducing stress
- Optimise your well-being
- Live a healthier and happier life
Mindfulness for Wellbeing
An 8 week course with Glenda Rivoallan.
Mindfulness for Wellbeing: Calm the mind, build resilience and discover optimal living.
Are you frantically living life clinging to hopes of a happier future, working too hard on everything but yourself?
Do you feel that life is getting in the way, draining you of all resilience to keep going and you just can’t seem to make progress?
Then it’s time to stop sacrificing your well-being and resulting happiness and putting healthy habits into the 'I will start tomorrow' category. It’s time to start breaking free from limiting beliefs and start living in the moment.
This accessible & practical eight-week guide and journal provides insights, activities, tools and tips, helping you to uncover the benefits of mindfulness. Transform your thinking and revolutionise your relationship with fitness, nutrition, health and that all important mind body connection. Find calm, contentment and happiness even in a world, which is at times seems overwhelming.
Discover how to:
- Make simple changes that stick
- Be the best version of yourself
- Improve your resilience whilst reducing stress
- Optimise your well-being
- Live a healthier and happier life
It’s time to make the change.
The Healthy Body and Mind Corporate Wellness Programme
A 4 week course with Mark Bryce.
An estimated 149.3 million working days were lost because of sickness or injury in the UK in 2021. The solution for fewer sick days lies in the improvement of the health and mental wellbeing of your individual employees.
The Healthy Body and Mind programme and supporting tools have a proven track record in helping people to understand how to implement new healthy routines to combat stress, aid sleep, improve nutrition and overall vitality.
An organisation that is forward-thinking about the health and wellbeing of its workforce can play a fundamental role in helping its employees feel valued and cared for. The Healthy Body and Mind Corporate Wellness programme is delivered virtually or in person to groups of 10 or more and includes:
- Intensive Health & Lifestyle Consultation
- 4 Education workshops
- Uniquely configured 12 week nutrition plan
- 4 week exercise programme with video demos
- Ebooks in nutrition, health and fitness education, plus fitness challenges
- Community support group via Whatsapp
Empower your workforce with the knowledge and tools to implement healthy change.
Workshops and Webinars
The world of work is going through unprecedented change and the resilience of organisations is being tested like never before. By giving your teams the tools they need to manage stress at work, thrive through change and build strong support networks, we help organisations to embed a high performing culture where employees are healthy and the business excels.
Current workshop and webinar themes and topics:
- Managing stress in the workplace
- Thriving through change
- Building strong support networks
- Resilience Espresso
- Healthy performance and work culture
- Step into your power
- Mindfulness for wellbeing
- Promoting entrepreneurial activity
- Navigating the menopause
- Nutrition for optimum performance
We work across all industries and sectors to raise awareness of the importance of resilience and healthy performance being at the heart of work culture.
Our workshops range from 60 minutes to 2 hours and can be selected from our off the shelf choices or designed bespoke to your needs.
If your preferred workshop or presentation topic is not listed, we can design a bespoke one for you with one of our experts.
Contact us to arrange your workshop or presentationExamples of two of our most popular webinars that can be delivered to your teams and organisation internationally.
Supporting you to thrive through change and uncertainty.
Resilience Espresso is a short, sharp and engaging webinar which will give you a clear understanding of how wellbeing and resilience are at the core of a healthy life and a successful career in caring.
In this webinar you will uncover the core principle of resilience and well-being and learn practical strategies to boost your resilience and stay ahead of stress and strain.
Drawing on the recent research, Glenda will present easy to understand models, to help you understand the resilience blueprint for thriving.
By the end of this interactive session you will:
- Understand the key elements of personal resilience
- Be familiar with some practical strategies to protect against a dip in wellbeing
- Understand how to take healthy ownership of your own resilience
COST: £495
DURATION: 75 minutes
Enquire about Resilience EspressoBringing peace to a frantic world.
Stress is an inevitable part of life but chronic unhealthy stress over a sustained period of time can lead to all sorts of issues that can potentially cause great physical and mental harm impacting your work and your relationships.
In Glenda's short 1 hour webinar she will introduce you to the concept of mindfulness, its incredible benefits and how it can be used to thrive through stress. She will introduce you to some simple models and insights, leaving you with some key takeaways that you can immediately implement in your daily life and work. Glenda will share with you how mindfulness changed her life and how you too can find calm, contentment and happiness even in a world which at times seems overwhelming.
By the end of this interactive session you will:
- Understand the key elements of mindfulness
- Learn the ABC of mindfulness as it relates to supporting you at work
- Become familiar with the 7 attitudes of mindfulness
- Learn some practical mindfulness tips to de-stress
COST: £495
DURATION: 75 minutes
Enquire about Mindfulness for WellbeingAll the latest resilience and wellbeing research
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