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Our passion...

 

We live and breathe wellbeing so much so we love writing about it. We aspire to  wellbeing being at the heart of every conversation and connection and our writing, thought leadership pieces, newsletter and publications help us do that. All our practitioners are experts in their field and thought leaders on their subject. We write on a number of wellbeing topics relevant whether you are an individual, a team or an entire organisation.

 

Our Founder Dr Glenda Rivoallan is a best selling author and she has a special gift

just or you...

 

 

 

CLAIM YOUR FREE BOOK NOW!

 
“It is time to stop sacrificing your wellbeing and resulting happiness and putting healthy habits into the I will start tomorrow category. It's time to start breaking free from limiting beliefs and start living in the moment"
 
 
Mindfulness for Wellbeing will help you to uncover the benefits of mindfulness. This book will transform your thinking and revolutionise your relationship with fitness, nutrition, health and that all important mind body connection.”
- Dr Glenda Rivoallan
 
 
Discover how to:
 
*Make simple changes that stick
*Be the best version of yourself
*Discover optimal wellbeing
*Improve your resilience whilst reducing stress
*Live a healthier and happier life

 

IT'S TIME TO MAKE THE CHANGE - I WANT MY FREE BOOK

Personally and professionally we appreciate more than ever that mindset is as important (if not more important) than ability or skill. We are sure that you would agree that there has never been a more critical time to embrace a growth mindset than right here right now. Calling on our personal resilience resources whilst maintaining our mental health, can help facilitate our navigation of the new reality we are all waking up to- a world post COVID.

In all the literature that is out there two themes keep emerging that help to explain what separates people who manage to get back up after adversity and thrive from people who falter and just survive after setback - that of MINDFULNESS and RESILIENCE. Through her various books, Dr Glenda Rivoallan takes us on a journey of how both mindfulness and resilience has helped her come back from failure and how these crucial attributes can help you!

If you are interested in these or any other wellbeing topics then join our growing We Talk Wellbeing community today. Sign up to our newsletter and we will share with you the best tips on health, wellbeing, and achieving a happy, sustainable work life blend!

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