WE HAVE ALL THE TOOLS            

you need to build the elusive work life balance... 

 

Our vision is to deliver a long lasting positive impact on personal health and wellbeing, creating sustainable change and tangible benefits for individuals, team and organisations. We aspire to wellbeing being at the heart of every conversation and connection. Bringing about healthier habits, and a happier more productive & self-motivated work life balance.

 Glenda & Kenny

IT STARTS HERE...

 

Welcome to We Talk Wellbeing! We are on a journey to help you our community achieve the elusive work life blend (or balance to some). Whether it is investing time, energy or resources, let's work together in enhancing and maintaining our wellbeing. Come along with us as we navigate this landscape, work with us in forming new healthy habits and be sure to sign up for our newsletter for ongoing advice and insights!

We Talk Wellbeing provides the key enabler to enhance your

engagement, performance and happiness

– that of wellbeing.

Contact us today

Let's Grow Together

 

We need to take care of ourselves so that we can take care of others. As an expert in resilience & wellbeing, I believe I have the best job there is. There is nothing more rewarding than helping people and organisations live and work well.

Our extremely talented team are curious about what drives and motivates you and passionate in supporting you in overcoming obstacles that stand in your way. They love teaching and inspiring others about the power of health & wellness and committed to working with you in achieving your wellbeing goals. There's a lot to discuss, let's start this meaningful journey together!

"We have dedicated our entire career to educating and empowering people on how to achieve and maintain that elusive work life balance. We are passionate about making what is often seen as complex information on wellbeing easy to understand and accessible for all. We all deserve the happiness in our lives that comes from putting our health before wealth."

-Dr Glenda Rivoallan (Founder)
 

HOME WORKING

Get the 101 on taking care of yourself whilst working from home. Learn best practices that work for 90% of our community including some really smart weight management tips!

R E A D

SLEEP NUTRITION

Yes, sleep is a critical source of nutrition for your brain health and emotional well-being. Read this for the basics on the mechanics of good sleep.

R E A D

MINDFULNESS

Find out what mindfulness is, how you can implement it into your daily life in only 5 minutes per day and why it is so beneficial during times of uncertainty.

R E A D

RESILIENCE

The problem with the words "normal" "over" and "post" and how we can foster resilience during these unprecedented times.

R E A D

Your best life awaits...

By joining We Talk Wellbeing you will gain access to the best tips on health, wellness and living a happy, sustainable lifestyle!